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Your 10 Step Guide to the Ultimate DIY Spa Night with Natural Beauty

Your 10 Step Guide to the Ultimate DIY Spa Night with Natural Beauty

Sunday evening is one of the BEST times to spend some quality time with Numero Uno. That’s you Sista! Mark this evening in your calendar once or twice a month for the ultimate self-care DIY spa night date wit yo self. This is THE evening […]

Why Essential Oils Will Change Your Life

Why Essential Oils Will Change Your Life

If you are not yet privy to the world of essential oils, it’s time to get all kinds of acquainted. I know what you’re thinking…ugh essential oils BORRRRING! Aren’t those just some smelly bottles those hippie crystal-crazed (but lovely 😉 ) folk sell at the […]

4 Things to Track in 2018 for Major Clarity, Awareness & Foresight | Fire Up Your App Store

4 Things to Track in 2018 for Major Clarity, Awareness & Foresight | Fire Up Your App Store

Welcome to another shiny new year friend. Is it shiny cause it’s new…or cause you’re still a little glassy-eyed from all the booze and “sometimes” food you’ve been consuming “always”. Doesn’t matter. I’m here to kick your (bad)ass back into gear. 2018 is the year […]

Instead of Brainstorming New Year Resolution Ideas…Do This (#Feels)

Instead of Brainstorming New Year Resolution Ideas…Do This (#Feels)

It’s that time of year again where people start to seek out new year resolution ideas.  In fact, for most people, setting one new year resolution is the default practice of goal-setting come pre-NYE. Typically this means aiming to accomplish something tangible. A target is […]

12 Top Health & Business Podcasts to Uplevel Your Thinking & Living

12 Top Health & Business Podcasts to Uplevel Your Thinking & Living

Apologies in advance for my excessive use of the following adjectives cause “interesting,” “intriguing,” and “insightful” are ’bout to go off the hook right now. But, it’s all warranted in my opinion, because in this post I’m listing my favourite top-rated podcasts at the moment […]

12 Ideas & Recipes to Use Up Strawberries

12 Ideas & Recipes to Use Up Strawberries

Have you noticed strawberries are having their moment? As a child strawberry season was met with pure joy and some stiff competition over the fruit bowl… However, in my adult years, I was seduced by the more exotic and seemingly exclusive players of the berry […]

Spring Cleaning and Decluttering Checklist for Modern Babes

Spring Cleaning and Decluttering Checklist for Modern Babes

Do you ever find yourself in these neg situations? You have a full wardrobe, but when you need to get ready to go somewhere you suddenly HAVE NOTHING TO WEAR. You leave the house with clothes strewn all over the bedroom floor in a mad […]

The Path to Self Discovery May Not Be What You Think

The Path to Self Discovery May Not Be What You Think

The journey of self discovery is a complicated one. There’s ups and downs, highs and lows, and turns out that’s just how it’s meant to be. If your intention in this life is to express your highest self, to live out the best version of yourself, […]

20 Healthy Living Habits & Practices I’ll do for the Rest of My Life

20 Healthy Living Habits & Practices I’ll do for the Rest of My Life

You know all those podcasts where they ask the successful subject to reveal their “most important healthy living habits” or the “no. 1 health practice” they recommend everyone should do? …Well that is usually the part where my ears prick up and I get ready […]

The Ultimate Acai Bowl Recipe with Powder

The Ultimate Acai Bowl Recipe with Powder

Like the bible, I feel if my life was ever recorded as a holy scripture, it would be divided into two very distinct parts: BA and AA. That is, Before Acai and After Acai. You see, once acai came into my life, I had what […]