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Superfoods

Why Essential Oils Will Change Your Life

Why Essential Oils Will Change Your Life

If you are not yet privy to the world of essential oils, it’s time to get all kinds of acquainted. I know what you’re thinking…ugh essential oils BORRRRING! Aren’t those just some smelly bottles those hippie crystal-crazed (but lovely 😉 ) folk sell at the […]

12 Ideas & Recipes to Use Up Strawberries

12 Ideas & Recipes to Use Up Strawberries

Have you noticed strawberries are having their moment? As a child strawberry season was met with pure joy and some stiff competition over the fruit bowl… However, in my adult years, I was seduced by the more exotic and seemingly exclusive players of the berry […]

The Ultimate Acai Bowl Recipe with Powder

The Ultimate Acai Bowl Recipe with Powder

Like the bible, I feel if my life was ever recorded as a holy scripture, it would be divided into two very distinct parts: BA and AA. That is, Before Acai and After Acai. You see, once acai came into my life, I had what […]

13 Ways to Use Coconut Oil from AM to PM

13 Ways to Use Coconut Oil from AM to PM

Core uses for coconut oil from sunrise to sunset.

Healthy Movie Snacks for Movie Night

Healthy Movie Snacks for Movie Night

What to munch on at the movies without the guilt.

How to Make Superfood Shots (Get More Energy & Glow)

How to Make Superfood Shots (Get More Energy & Glow)

They nasty, but these superfood shots will drive the goodness into your temple with one quick slam.

Green Immune Boosting Smoothie (Zingy & Powerful)

Green Immune Boosting Smoothie (Zingy & Powerful)

“It burns carbs. It just burns up all your carbs.”